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Strength & Conditioning

  • Beyond X's & O's - Miller & Murphy
    $25.00 $15.00 Beyond X's & O's - Miller & Murphy
    Myron Miller describes his Jan - Aug weight room schedule & Tim Murphy talks about off season conditioning.

  • 5 DVDs plus a link to files that used to be on CD Roms
    $247.00 $100.00 S.S.X.
    A 52-WEEK PROGRAM FOR THE HIGH SCHOOL WEIGHTROOM I have laid it all  Out For You... Day-by-Day...Week-by-Week All You Do Is Put In the DVD and Print Your Workout ! The 5 DVD program contains every drill and exercise...

  • Speed Training
    $20.00 $10.00 Speed Training
    Increasing Speed, Teaching Speed, and Summer program for high school athlete.Velocity Sports gets into the technical aspect, including key coaching points to increase speed in an athlete.USA Sprints coach Steve Novencido...

  • Speed, Strength, & Agility Exercises Video
    $20.00 Speed, Strength, & Agility Exercises Video
    Over 200 moves used in warmups, abs, lifting, plyometrics, and agility. Also includes 12 short motivational videos.Coach Stewart has turned around 3 losing programs and his current program has won 28 games in 3 years after...

  • SSX Exercise DVD
    $29.99 $19.99 SSX Exercise DVD
    Close to 300 exercises cataloged into 10 groups. This DVD is grouped into the following categories: 30 Dynamic Warmup and 10 flexibility exercises 50 Ab and core exercises 40 Olympic and strength exercises, with their...

  • SSX Power & Explosion
    $39.99 $29.99 SSX Power & Explosion
    Shows how to slowly incorporate power into your strength workouts.What good is strength without power & explosion? They go hand in hand and as you get closer to spring ball, your athletes will have to be transitioned to a...

  • SSX Speed, Agility, & Conditioning
    $39.99 $29.99 SSX Speed, Agility, & Conditioning
    Shows you how to improve all of your athletes in both linear & lateral speed, and proper ways to condition anaerobically.Straight sprinting speed does not transfer to change of direction speed. The DVD starts with the 1st...

  • SSX Strength & Core
    $39.99 $29.99 SSX Strength & Core
    Covers every set, rep, & intensity to build strength and core over a 52- week program.The basic phases to building strength are explained in BASE, STRENGTH, and PEAK phases. There is progressive movement from building strong...

  • SSX Warmup, Flexibility, & Nutrition
    $39.99 $29.99 SSX Warmup, Flexibility, & Nutrition
    Covers 4 different Dynamic Warmups and post workout flexibility stretching.Shows when static stretching is effective, and it is NOT at the beginning of a workout. Their are 4 different dynamic warmups that are specific to...

  • SSX Year Round Planning & Design
    $39.99 $29.99 SSX Year Round Planning & Design
    Discussion of things to think about when designing a year round high school training program.--> Basic understanding of ATP energy systems, why less is more, know when to stop, and importance of recovery; --> Importance of...

  • Weight Room
    $20.00 $10.00 Weight Room
    Variety in weight room; Competitive off season drills; Weight lifting variationsPutting Variety into the Weight Room (player demonstrations) by Randy Blankenship, 2002 California Coach of the year.Drills in the off season to...