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Speed, Strength, & Explosion

  • SSX Exercise DVD
    $29.99 $19.99 SSX Exercise DVD
    Close to 300 exercises cataloged into 10 groups. This DVD is grouped into the following categories: 30 Dynamic Warmup and 10 flexibility exercises 50 Ab and core exercises 40 Olympic and strength exercises, with their...

  • SSX Power & Explosion
    $39.99 $29.99 SSX Power & Explosion
    Shows how to slowly incorporate power into your strength workouts.What good is strength without power & explosion? They go hand in hand and as you get closer to spring ball, your athletes will have to be transitioned to a...

  • SSX Speed, Agility, & Conditioning
    $39.99 $29.99 SSX Speed, Agility, & Conditioning
    Shows you how to improve all of your athletes in both linear & lateral speed, and proper ways to condition anaerobically.Straight sprinting speed does not transfer to change of direction speed. The DVD starts with the 1st...

  • SSX Strength & Core
    $39.99 $29.99 SSX Strength & Core
    Covers every set, rep, & intensity to build strength and core over a 52- week program.The basic phases to building strength are explained in BASE, STRENGTH, and PEAK phases. There is progressive movement from building strong...

  • SSX Warmup, Flexibility, & Nutrition
    $39.99 $29.99 SSX Warmup, Flexibility, & Nutrition
    Covers 4 different Dynamic Warmups and post workout flexibility stretching.Shows when static stretching is effective, and it is NOT at the beginning of a workout. Their are 4 different dynamic warmups that are specific to...

  • SSX Year Round Planning & Design
    $39.99 $29.99 SSX Year Round Planning & Design
    Discussion of things to think about when designing a year round high school training program.--> Basic understanding of ATP energy systems, why less is more, know when to stop, and importance of recovery; --> Importance of...